COVID-19? Coronavirus? Try adding a different “co” to the mix—community.

Everyone’s got the “CO” on their tongues these days. It’s unavoidable. But rather than losing your thoughts to coronavirus-provoked ruminations and anxieties, let’s talk about the utility of exploring a “co” of a different kind—community.…

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Here’s What Happened When I Tried Yoga

Introduction Yoga: one of those trendy fitness phenomena that doesn’t seem to be going away. That was all I really associated with the word “yoga” prior to the past few months. I had some brushes…

A Glimpse Into My Anxiety

I thought my mental state was climbing upwards the past month. Until last week. Last week, anxiety revisited me and culminated in a full-blown panic attack that resulted in me pulling over on the side…

Overwhelmed on the last day of the long weekend

I’m sitting here right now in a Second Cup (Canadian coffee chain) just feeling dumpy and frustrated with myself. The intention today was to come here and work on my blog (revamping the look, writing…

Just get out of bed.

How many days in the past several months have you gotten to the end of it and realized you did essentially… nothing? For me, I cringe to think how many there’s been. There have been…

It’s not the end of the world.

(Just needed to put this in writing somewhere for me to reference.) As much as you may have screwed up today and as treacherous as things feel, there’s always a way out of the mess.…

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