This post is the first in The Granular, a series which will detail my experience with drugs, medical appointments, and related incidents since becoming ill with a flu-like illness in 2014. Please note that any…
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Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…
How many days in the past several months have you gotten to the end of it and realized you did essentially… nothing? For me, I cringe to think how many there’s been. There have been…
(Just needed to put this in writing somewhere for me to reference.) As much as you may have screwed up today and as treacherous as things feel, there’s always a way out of the mess.…
I’m not sure I could ever overestimate the positive effect of just stepping out the door, looking up at a bright blue sky, and soaking in the rays of the sun. Today I did outdoor…
Hi. I have depression. Probably anxiety too. I haven’t been out of the house of my own volition for days now; I figured today, in contrast to yesterday where I spent probably ~20 hours in…