The Gym and I: Are We On (Again) or Off (Again)?

Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…

View Post

I live for the sun.

I’m not sure I could ever overestimate the positive effect of just stepping out the door, looking up at a bright blue sky, and soaking in the rays of the sun. Today I did outdoor…