A Glimpse Into My Anxiety
I thought my mental state was climbing upwards the past month. Until last week. Last week, anxiety revisited me and culminated in a full-blown panic attack that resulted in me pulling over on the side…
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Paleo Chronicles: 5 Ways to Stick to Your Diet on Social Occasions
This post marks the second of an ongoing series I am writing about my adventures in reforming my diet and trying to eat paleo. You can find the first post here. Happy long weekend, everyone!…
The Gym and I: Are We On (Again) or Off (Again)?
Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…
Paleo Chronicles: A (Cursory) Look at Costs
This post marks the first of an ongoing series I plan to write about my adventures in reforming my diet and trying to eat paleo. One (of many!) reservations of starting a restricted diet is…
I’m alive and it’s 2018.
I’ve put so many more moments into thinking about health blogging than actually doing so that I realized I’ve become stuck in the inertia of never actually making a concrete dent in the piles of…