Here’s What Happened When I Tried Yoga

Introduction Yoga: one of those trendy fitness phenomena that doesn’t seem to be going away. That was all I really associated with the word “yoga” prior to the past few months. I had some brushes…

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Paleo Chronicles: 5 Ways to Stick to Your Diet on Social Occasions

This post marks the second of an ongoing series I am writing about my adventures in reforming my diet and trying to eat paleo. You can find the first post here. Happy long weekend, everyone!…

The Gym and I: Are We On (Again) or Off (Again)?

Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…