Here’s What Happened When I Tried Yoga

Introduction Yoga: one of those trendy fitness phenomena that doesn’t seem to be going away. That was all I really associated with the word “yoga” prior to the past few months. I had some brushes…

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The Gym and I: Are We On (Again) or Off (Again)?

Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…

Overwhelmed on the last day of the long weekend

I’m sitting here right now in a Second Cup (Canadian coffee chain) just feeling dumpy and frustrated with myself. The intention today was to come here and work on my blog (revamping the look, writing…

Just get out of bed.

How many days in the past several months have you gotten to the end of it and realized you did essentially… nothing? For me, I cringe to think how many there’s been. There have been…

It’s not the end of the world.

(Just needed to put this in writing somewhere for me to reference.) As much as you may have screwed up today and as treacherous as things feel, there’s always a way out of the mess.…

I live for the sun.

I’m not sure I could ever overestimate the positive effect of just stepping out the door, looking up at a bright blue sky, and soaking in the rays of the sun. Today I did outdoor…