Getting Back on the Horse Again

Hello again! It’s been two months since I last blogged – a far greater stretch of time than I had ever wanted to let pass between posts, but at least I didn’t let things slide…

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Thought Point: Why It Makes Sense to Compare Yourself to Others

Introduction It is a commonly accepted piece of advice that you shouldn’t compare yourself to others. But this has never resonated with me. I get the general premises that give rise to such a statement—that…

A Glimpse Into My Anxiety

I thought my mental state was climbing upwards the past month. Until last week. Last week, anxiety revisited me and culminated in a full-blown panic attack that resulted in me pulling over on the side…

Paleo Chronicles: 5 Ways to Stick to Your Diet on Social Occasions

This post marks the second of an ongoing series I am writing about my adventures in reforming my diet and trying to eat paleo. You can find the first post here. Happy long weekend, everyone!…

The Gym and I: Are We On (Again) or Off (Again)?

Everyone knows that exercise is good for you. But does it feel good? The answer is supposed to be yes. Upon experiencing the physical stress of working out, your brain releases neurochemicals (eg. endorphins) that…

Thought Point: How Do You Blog?

It has always been the intent of this blog to get into the nitty gritty of what I’ve dealt with health-wise over the past three and a half years (everything went downhill September 2014 when…